Report on International Yoga Day Program

The International Yoga Day program organized by Milagres Central School commenced with enthusiasm on 21-06-2024. The event aimed to celebrate the ancient practice of yoga and its profound impact on physical, mental, and spiritual well-being. The event began with a warm welcome extended to all participants, including students, teachers, staff, and esteemed guest. The welcoming address highlighted the importance of embracing yoga as a holistic approach to health and harmony.

Participants then engaged in a rejuvenating yoga session conducted by certified Physical instructor. The session included various asanas (poses), pranayama (breathing exercises), and meditation techniques.

The Principal, Rev Fr Joseph Uday Fernandes  delivered an insightful message highlighting the school's commitment to holistic education. The Principal stressed its positive impact on students' academic performance and overall well-being.

The event concluded with a vote of thanks. Expressing gratitude to all participants, volunteers, and organizers, the vote of thanks acknowledged their contributions towards making the International Yoga Day program a resounding success.

The International Yoga Day program at Milagres Central School was a testament to the school's dedication to promoting health, wellness, and mindfulness among its students and staff. Through yoga, participants not only experienced physical benefits but also cultivated a deeper appreciation for the mental and spiritual dimensions of well-being. The event fostered a sense of community and unity, aligning with the universal spirit of peace and harmony that International Yoga Day embodies.